The same information is also send out via Facebook updates from the group: Calgary Rowing Club Juniors 2014-15
It’s that time of year where our time on the water has come to an end, and we are all taking a well deserved break! BUT, you say, I miss seeing my friends, having something scheduled to get exercise in…. what am I going to do??
Introducing…. the Row-vember! Based loosely on “Project November” (Google it if you haven’t heard of it) the intent of Row-vember is to get together as a club to be active, stay connected to our rowing community and have some fun and laughs along the way. PLEASE NOTE THIS IS NOT ORGANIZED BY THE CRC - thus the club takes no responsibility for the activities organized in Row-vember.
Who: This is open to all! Everyone can join! There is no obligation to come to each activity. Come to the ones you want and the ones that work for you.
What: A weekly gathering of people to do some physical activity. Each week there will be something different to do and organized by a different individual. This can range from yoga, to a run, to a spin class, a swim, you name it we’ll do it! Only thing we won’t do is erg.
Where: This could happen all over the city.
When: Row-vember activities will only happen once a week. The days that the activity happens each week will change (i.e. it won’t be every Monday).
Why: Because the winters are long and we all need some cross training.
How: Sign up to get communications about the weekly activity by joining this group. You will get an email once a week indicating the date, time, location, and cost if applicable, for the activity happening the following week.
Cost: There will be some cost involved depending on activity chosen for the week (e.g. cost for a drop in spin class)
If you have any questions please reach out to Alex Marchuk email@example.com or Tessa VanDerVeekeen firstname.lastname@example.org
Hope many of you will join Row-vember!
Please register yourself in this event if you would like to receive Rec and Masters program emails from your club coaches.
If you are not registered, you will not receive emails from your coach.
Pilates with Christy is back at the CRC this time on Wednesdays from 7pm - 8:15pm. Bring your mat and strengthen your core and back!
Classes will take place from March 20 - April 24 weekly on Wednesdays.
If you are a Senior team rower for the 2019 summer/winter season, please register yourself here to ensure that you receive Senior Program coach weekly program emails and updates. This is imperative for you to be successful in the Senior program at the CRC.
Questions: email email@example.com
The Bingo Palace
2604 35 Av. NE
Calgary, AB T1Y 6M2
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*Please note: July 1 is a holiday, so this camp will run Tuesday - Friday*
Fun, Fitness, and Teamwork!
Safety rules, boat handling techniques, boat components and common rowing terminology will be covered.
The week long camps are broken down into an orientation session, rowing sessions and off-water sessions.
Each day, the youth will have three to four hours of rowing time (weather and water conditions permitting), starting off in the "Bruno" the barge, and progressing to singles by week-end.
Rowing is also about dry land training. Our coaches will teach them about the different aspects of dry land training. From team games to relay races on the rowing machines, dry land training centers on developing conditioning while having fun!
The week ends off with the Summer Splash Regatta. The rowers will have their chance to show off their rowing skills as they race down our 500m course for a chance to win the coveted Slurpee Cup!
*Please note: August 5 is a holiday, so this camp will run Tuesday-Friday*