High Performance Rowing Camp


The CRC will be hosting two High Performance Rowing Camps for athletes aged 14-18 years with high performance background or aspirations with no prior rowing experience. 

Goal: To teach athletes how to row in a sculling single rowing shell and quickly get them comfortable in a single to be able to progress into the Junior program or a university/ adult program.

The camp will run from 9:00 AM - 12:30PM

Throughout the 5 days, focus will be set on:

  • Rowing machine (erg) technique
  • Rowing on-water (scull)
  • Learning to row in a single

During registration, athletes will be required to complete a survey detailing their previous athletic and weight training experience to help us target programming to athletes needs and abilities. 

To register, please click on the camp names below:

High Performance Camp 1 (July 12 - July 16)

High Performance Camp 2 (August 16 - August 20)


The cost of the program is $250 + GST and processing fee

For more information, please email office@calgaryrowing.com.

Brief outline of the week below:

 MONDAY
TUESDAY.        WEDNESDAY    THURSDAY  FRIDAY 
AM 1:
Introduction.
Learning to row on indoor rower.

Testing on indoor rower. 


AM1: 

Erg workout 


AM: 

Small  boats technique session



AM1:
Small boat row

AM1:
Testing on indoor rower to see progress
over the week

AM 2: 

On-water safety/ Tubby introduction

AM2:
Tubby time
AM 2: Small boat row to the causeway
AM2:
Erg workout 
AM 2: Small boat row to the causeway


        

Cancellation Policy

Changes or cancellations will be accepted up to five business days before the start of class and are subject to a $50 administration fee. No refunds or changes will be permitted in the five business days before the start of class. All covid-19 related cancellations will receive a full refund. 



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